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Hip Hop ABS Workout


Download Hip Hop ABS Workout

Dance your way to hot, burn fat off your entire body with Shaun T’s exciting new dance program! Using Shaun’s revolutionary Absolute Engagement™ technique, you’ll “Tilt, Tuck & Tighten” your way to six-pack abs without doing a single sit-up or crunch!

Even if you can’t dance, Shaun will teach you his Hip Hop moves step by step… And you’ll be ready to hit the dance floor in your killer new body in no time!

About Hip Hop Abs:

http://www.fileserve.com/file/qSdYe64


Workout Plan:

Week 1:
Monday – Fat Burning Cardio
Tuesday – Fat Burning Cardio
Wednesday – Ab Sculpt
Thursday – Fat Burning Cardio
Friday – Bat Burning Cardio
Saturday – Ab Sculpt
Sunday – REST!

Week 2:
Monday – Fat Burning Cardio
Tuesday – Fat Burning Cardio & Ab Sculpt
Wednesday – Fat Burning Cardio & Ab Sculpt
Thursday – Ab Sculpt
Friday – Fat Burning Cardio & Ab Sculpt
Saturday – Fat Burning Cardio & Ab Sculpt
Sunday – REST!

Week 3:
Monday – Fat Burning Cardio & Ab Sculpt
Tuesday – Total Body Burn
Wednesday – Fat Burning Cardio & Hips, Buns, and Thighs
Thursday – Fat Burning Cardio & Ab Sculpt
Friday – Total Body Burn
Saturday – Hips, Buns, and Thighs
Sunday – REST!

Week 4:
Monday – Total Body Burn
Tuesday – Fat Burning Cardio & Ab Sculpt
Wednesday – Fat Burning Cardio & Hips, Buns, and Thighs
Thursday – Total Body Burn
Friday – Fat Burning Cardio & Ab Sculpt
Saturday – Fat Burning Cardio & Hips, Buns, and Thighs
Sunday – REST!

REPEAT!

PLUS USE LAST MINUTE ABS ANYTIME YOU WANT AN EXTRA WorKOUT!

Download:    *Download Daily TV-Shows From: TV-World.me

Hip Hop Abs 1 – Fat Burning Cardio:

http://www.fileserve.com/file/KMFPVgw
http://www.fileserve.com/file/HpxZjzk
http://www.fileserve.com/file/5jfjZdM
http://www.fileserve.com/file/CDtbPte
http://www.fileserve.com/file/JX2AYXS
http://www.fileserve.com/file/6V7aJjQ
http://www.fileserve.com/file/wnCrtbP
http://www.fileserve.com/file/VYz438g

Hip Hop Abs 2 – Total Body Burn:

CD1:
http://www.fileserve.com/file/smRXkkE
http://www.fileserve.com/file/ZjvUzWk
http://www.fileserve.com/file/h3ttNUp
http://www.fileserve.com/file/nQheU8M
http://www.fileserve.com/file/HpA9bjT
http://www.fileserve.com/file/KFqWchA
http://www.fileserve.com/file/mKJPa9Z
http://www.fileserve.com/file/w7mR4x7

CD2:
http://www.fileserve.com/file/RZNBmZQ
http://www.fileserve.com/file/W3usKfw
http://www.fileserve.com/file/pf2TgXe
http://www.fileserve.com/file/XPMQJn4
http://www.fileserve.com/file/tV5Kqcs
http://www.fileserve.com/file/7ZywNRW
http://www.fileserve.com/file/2zmG8kr
http://www.fileserve.com/file/x3SmW25

Hip Hop Abs 3 – Hips Buns and Thighs:

http://www.fileserve.com/file/Hm56yac
http://www.fileserve.com/file/SvbHT5J
http://www.fileserve.com/file/zWzkdXU
http://www.fileserve.com/file/2xbRw9K
http://www.fileserve.com/file/75Jbdev
http://www.fileserve.com/file/52xpxFE
http://www.fileserve.com/file/xUT5zHA
http://www.fileserve.com/file/aE35nUP

Hip Hop Abs 4 – Last Minute Abs:

http://www.fileserve.com/file/7AfkrmF
http://www.fileserve.com/file/CVEeaWp
http://www.fileserve.com/file/9JYF2Xw
How To Download

Related Posts:
  1. The Jordan Workout
  2. Yoga4Dudes (Main Workout)
  3. 8 Minute Workout: Abs, Arms, Buns & Legs
  4. T-Tapp – Step Away the Inches Walking Workout
  5. P90X: Extreme Home Fitness Workout Program
  6. Lucy Knight – Pilates Inch Loss Workout for Toning



11 Responses to “Hip Hop ABS Workout”

  1. Russ says:

    Hi i downloaded the 1st set of 8 files for Hip Hop abs 1 and it wont let extract. Please Help

  2. Russ says:

    It says No files to extract and its on Hip Hop Abs 1 – Fat Burning Cardio but all the other workouts are extracting fine. Thanks for the help.

  3. Russ says:

    Okay thanks

  4. Jermark says:

    Hey… am trying to download
    Hip Hop Abs 1 – Fat Burning Cardio:
    Link 4 but for some odd reason it starts and stop at 29 percentage is the link broken?

  5. southwest says:

    work’s well…….
    thanks

  6. arhmad87 says:

    OK.THESE LINKS IS REALLY DEAD..

  7. Goli says:

    hi,there’s a problem in fileservre.com
    it says the file is deleted!
    what should I do?

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